As a passionate physiotherapist with a holistic approach to healing, I believe in treating the body as a whole—rather than just addressing individual symptoms. I strive to empower individuals to take control of their health and live pain-free, functional lives.

Having qualified in 2019, I’ve worked with patients from many walks of life- helping to recover from injury, manage chronic conditions, and optimize movement patterns for better health and performance. My approach combines hands-on manual therapy, corrective exercises, and education to improve strength, mobility, and overall wellness.

I believe that true healing is about understanding the root cause of pain and dysfunction, from there we can create a personalised, sustainable plan for long-term well-being. By listening to your body, working with you, and applying a comprehensive treatment approach, my goal is to help you achieve balance, mobility, and resilience in all areas of life.

Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to improve your physical function and prevent future issues, I am here to guide you through every step of your healing journey.

As a passionate physiotherapist with a holistic approach to healing, I believe in treating the bo... Read More

Exercise has always been a fundamental part of overcoming the demands, and rigours of everyday life. Having gained qualifications in Level 3 Personal Training, Level 3 Mat Pilates, and Level 3 Understanding Women’s Health and the Menopause, I spend the majority of my working day helping others achieve their health and fitness goals, by passing on my 40 years of experience within the sector.

Exercise has always been a fundamental part of overcoming the demands, and rigours of everyday li... Read More

Jess is a Physiotherapist and certified Mat Pilates instructor. Jess qualified as a Physiotherapist from the University of Brighton in 2019. She has since worked across England and North Wales in both NHS and private practise. After discovering Pilates through her dance training, Jess experienced the first hand benefits of pilates and is now passionate about using it as part of her Physiotherapy practise, believing it can be an accessible tool for any level of ability to improve strength, movement and balance or reduce pain and risk of injury. In her spare time, Jess loves to play in the outdoors. Whether it’s climbing, mountain biking, skiing or running with her border collie, as well as dancing.

Jess is a Physiotherapist and certified Mat Pilates instructor. Jess qualified as a Physiotherapi... Read More

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Tim graduated with Distinction in 2021 from Bangor University’s Post Graduate Diploma in Physiotherapy. Tim is a keen rock climber who understands how it feels to be injured. He has a passion for helping people get back to doing what they love most, whether that’s climbing, or any other sport or outdoor activity. Tim believes in empowering people to self-manage and take control of their injury or issue.

Tim graduated with Distinction in 2021 from Bangor University’s Post Graduate Diploma in Physioth... Read More

Fflur, who grew up in Caernarfon, qualified as a Physio in 2008 and has worked providing Physio in the NHS and within the Council’s leisure Centres, where she manages the Orthopaedic Lifestyle Management Programme, helping to improve health and well-being in the wider community. Fflur is also a level 3 Pilates mat and reformer instructor.

Fflur, who grew up in Caernarfon, qualified as a Physio in 2008 and has worked providing Physio i... Read More

Owain, who is local to Porthmadog, qualified from Keele University in 2017 and has since been working abroad in New Zealand and in the NHS in North Wales. He now specialises in musculoskeletal outpatients, orthopaedics and sports injuries. Owain has a passion for rehabilitation, he experienced several injuries and needed many operations himself when competing in his adolescence, so understands the challenges of acute and persistent conditions. Owain enjoys weightlifting, crossfit, swimming, snowboarding and going out with his running partner; Tia the border collie.

Owain, who is local to Porthmadog, qualified from Keele University in 2017 and has since been wor... Read More