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Protec Physio

Book an Appointment at Protec Physio - Ty Gwair, Llanwnda, Caernarfon, Gwynedd. LL54 5SD

Please read through the options below. If you are unsure call us on 01286 674173

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Treatments
Treatment

Physiotherapy

Our Chartered Physiotherapists work with you to get to the root of the issue causing your symptoms, provide education, instruction and treatment to keep you moving forward - getting you back to the things you want to do.

Clinical Pilates

Pilates Is a unique and effective form of exercise which focuses on quality of movement, re-learning correct movement patterns and postures developing your core, abdominal, back, hip and shoulder muscles to improve posture, strength and flexibility. Our Pilates sessions are ran by Fflur, a highly experienced Physiotherapist and Clinical Pilates instructor, so you can rest assured that you will... Read More

Pilates Is a unique and effective form of exercise which focuses on quality of movement, re-learning correct movement patterns and postures developing your core, abdominal, back, hip and shoulder muscles to improve posture, strength and flexibility. Our Pilates sessions are ran by Fflur, a highly experienced Physiotherapist and Clinical Pilates instructor, so you can rest assured that you will receive an effective class to suit your individual needs.

Massage Therapy

Massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, reduce pain and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.

Acupuncture

Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic and health improvement purposes. This results in the body producing natural substances, such as pain-relieving endorphins. It's thought that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.

Megan Houghton BSc (Hons) HCPC

As a passionate physiotherapist with a holistic approach to healing, I believe in treating the body as a whole—rather than just addressing individual symptoms. I strive to empower individuals to take control of their health and live pain-free, functional lives.

Having qualified in 2019, I’ve worked with patients from many walks of life- helping to recover from injury, manage chronic conditions, and optimize movement patterns for better health and performance. My approach combines hands-on manual therapy, corrective exercises, and education to improve strength, mobility, and overall wellness.

I believe that true healing is about understanding the root cause of pain and dysfunction, from there we can create a personalised, sustainable plan for long-term well-being. By listening to your body, working with you, and applying a comprehensive treatment approach, my goal is to help you achieve balance, mobility, and resilience in all areas of life.

Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to improve your physical function and prevent future issues, I am here to guide you through every step of your healing journey.

As a passionate physiotherapist with a holistic approach to healing, I believe in treating the bo... Read More

Mr Tim Peck

Tim graduated with Distinction in 2021 from Bangor University’s Post Graduate Diploma in Physiotherapy. Tim is a keen rock climber who understands how it feels to be injured. He has a passion for helping people get back to doing what they love most, whether that’s climbing, or any other sport or outdoor activity. Tim believes in empowering people to self-manage and take control of their injury or issue.

Tim graduated with Distinction in 2021 from Bangor University’s Post Graduate Diploma in Physioth... Read More

Mrs Fflur Roberts MCSP HCPC

Fflur, who grew up in Caernarfon, qualified as a Physio in 2008 and has worked providing Physio in the NHS and within the Council’s leisure Centres, where she manages the Orthopaedic Lifestyle Management Programme, helping to improve health and well-being in the wider community. Fflur is also a level 3 Pilates mat and reformer instructor.

Fflur, who grew up in Caernarfon, qualified as a Physio in 2008 and has worked providing Physio i... Read More

Mr Owain Roberts BSc (Hons) Physiotherapy HCPC

Owain, who is local to Porthmadog, qualified from Keele University in 2017 and has since been working in the NHS in North Wales. He now specialises in musculoskeletal outpatients, orthopaedics and sports injuries. Owain has a passion for rehabilitation, he experienced several injuries himself when competing in his adolescence so understands the challenges of acute and persistent conditions. Owain enjoys weightlifting, outdoor swimming, snowboarding and going out with his running partner; Tia the border collie.

Owain, who is local to Porthmadog, qualified from Keele University in 2017 and has since been wor... Read More

Alison Smith BSc (Hons) Physiotherapy MCSP HCPC

Practice Owner and Principal Physiotherapist Alison has over 25 years experience in NHS and Private Practice Physiotherapy. Special interest in musculoskeletal disorders within Occupational Health, Chronic pain and Acupuncture.

Practice Owner and Principal Physiotherapist Alison has over 25 years experience in NHS and Priva... Read More

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Protec Physio - Ty Gwair, Llanwnda, Caernarfon, Gwynedd. LL54 5SD
Located at: Ty Gwair, Llanwnda, Caernarfon
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Need Help? 01286 674173 info@protecphysio.co.uk