Physiotherapy


Counselling

Professional Counselling/Psychotherapy - offering a confidential, non-judgmental and safe space to explore and understand life’s difficulties


Herbal Medicine

Herbal medicine is a system of holistic care, treating you the person not just a set of symptoms. The key is fully listening to what you have to say, creating a herbal medicine specific to your body's needs.


Acupuncture


Massage Therapy


Pilates

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body's muscular and skeletal systems. Pilates classes take a holistic approach to the body and the exercises used help to integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. Pilates can be of benefit t... Read More

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body's muscular and skeletal systems. Pilates classes take a holistic approach to the body and the exercises used help to integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

Pilates can be of benefit to almost everyone, from the very active to the more sedentary. If your work or your lifestyle requires you to sit by your desk, computer, or in the car for significant periods, possibly causing neck, shoulder or back pain, then Pilates may help by improving posture and consequently performance.



Located at:
Ty Gwair, Llanwnda, Caernarfon
Directions & Map
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