Physiotherapy


Counselling

Professional Counselling/Psychotherapy - offering a confidential, non-judgmental and safe space to explore and understand life’s difficulties


Herbal Medicine

Herbal medicine is a system of holistic care, treating you the person not just a set of symptoms. The key is fully listening to what you have to say, creating a herbal medicine specific to your body's needs.


Acupuncture


Massage Therapy


Pilates

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body's muscular and skeletal systems. Pilates classes take a holistic approach to the body and the exercises used help to integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. Pilates can be of benefit t... Read More

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body's muscular and skeletal systems. Pilates classes take a holistic approach to the body and the exercises used help to integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

Pilates can be of benefit to almost everyone, from the very active to the more sedentary. If your work or your lifestyle requires you to sit by your desk, computer, or in the car for significant periods, possibly causing neck, shoulder or back pain, then Pilates may help by improving posture and consequently performance.


Yoga

Dru Yoga is an extremely graceful and strong form of Yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation. The main centre of the Dru school is in Snowdonia and Cat is taking Dru further afield to the Caernarfon area and beyond. Why Dru Yoga? With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving streng... Read More

Dru Yoga is an extremely graceful and strong form of Yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation.
The main centre of the Dru school is in Snowdonia and Cat is taking Dru further afield to the Caernarfon area and beyond.
Why Dru Yoga?
With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone.
People of all ages, fitness levels and abilities can practice Dru.
Your teacher will take you through various options that suit your needs.You will feel happy, relaxed and confident learning at your own pace.


Tai Chi for Health

Tai Chi is a gentle form of exercise, an ancient Chinese Martial Art practice, embracing the mind, body and spirit.
Tai Chi is one of the most effective exercises for health of the mind and body. it can be easy to learn and soon delivers its health benefits.


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Located at:
Ty Gwair, Llanwnda, Caernarfon
Directions & Map